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Restoring gut health involves a multi-faceted approach focusing on diet, lifestyle changes, and sometimes medical intervention.

The liver is a vital organ in the upper right portion of the abdomen. It is essential for detoxifying harmful substances, producing vital proteins, and aiding digestion through bile production.

The FODMAP diet is designed to help individuals with IBS identify and avoid foods that trigger these uncomfortable symptoms.

IBS is not life-threatening, but it can significantly impact a person’s quality of life, and factors such as a sensitive digestive tract, family history, and stress may contribute.